FAQs
This FAQ provides answers to common questions about hot and cold therapy, a treatment that alternates heat and cold to relieve pain and promote healing. Here, you’ll find information on how hot and cold therapy works, when to use each type, safety tips, and the potential health benefits. Whether you're new to this therapy or looking to optimize your routine, this guide can help you get started safely and effectively.
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The water is constantly filtered using our chiller/filter system built within the tub to maintain cleanliness, along with weekly deep cleans and a bromine dispenser within the water to make it that extra bit cleaner for our clients.
Our sauna is wiped down between each use, as well as receiving weekly deep cleans using high-grade chemicals designed for treating saunas.
Cleanliness is our top priority for all our clients, and we make sure this is always up to scratch.
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We are located upstairs at The Zone Personal Training in Wavertree:
Unit 10, Wylam Road
L13 4BF
Wavertree, Liverpool -
Our sessions last for 45 minutes. They are booked on the hour, and the remaining 15 minutes allow us to clean and prepare for the next client.
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Yes! We have completely private changing rooms with shower and toilet units within
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£20 - 1 person
£30 - 2 people
£50 - 3 people
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-Swimwear
-Sliders
-Water
-Change of clothing
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Yes! Your session is completely private, with minimal lighting to allow maximum relaxation while recovering.
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45-minute recovery session:
Initial guidance for proper use of the equipment.
Breathwork
Infrared sauna
Cold plunge
Adjustable LED lights
Bluetooth sound system
Massage guns
