About Us

Welcome to IcefireTherapy, South Liverpool's brand new private recovery room designed to unlock numerous physical and mental health benefits through the innovative combination of an infrared sauna and cold plunge. Founded by Dan, IcefireTherapy is committed to enhancing your well-being through scientifically-backed methods. Hot & cold therapy helps with multiple health benefits both physically and mentally, all contributing to a happier and healthier future.

If you're someone who trains on a regular basis, then prioritizing your recovery should be a main priority. Recovery is just as important as training; you get out what you put in, right? And if you're not prioritizing your recovery, then you won’t perform to the best of your ability. Finding the perfect balance between the two should be a main priority while working towards your fitness goals.