Recover & Revitalise with Ice Fire Therapy.
Ice Fire Therapy offers a combination of hot and cold therapy to support muscle recovery, reduce inflammation, and enhance mental well-being. Clients relax between a rejuvenating infrared sauna and an invigorating ice plunge pool. This therapy stimulates circulation, alleviates muscle soreness, and promotes faster recovery for athletes, fitness enthusiasts, and those seeking overall wellness.
Our Services
Hot & Cold Therapy (For 1)
Ice Fire Therapy offers a solo hot and cold therapy experience. You can relax between a private infrared sauna and an ice plunge pool, designed to boost circulation, reduce inflammation, and speed up muscle recovery, providing a personalized and tranquil wellness session tailored to your needs and requirements.
Hot & Cold Therapy (For 2)
Ice Fire Therapy offers a hot and cold therapy session for two people. Together, you can relax between a private infrared sauna and an ice plunge pool, enhancing circulation, reducing inflammation, and promoting faster muscle recovery. This shared experience provides a tranquil, personalized environment for both physical rejuvenation and relaxation.
Hot & Cold Therapy (For 3)
Ice Fire Therapy offers a hot and cold therapy session for up to three people. You and your group can relax between a private infrared sauna and an ice plunge pool. This treatment enhances circulation, reduces inflammation, and speeds up muscle recovery, providing a shared and peaceful wellness experience tailored for relaxation and recovery.
What is Hot & Cold Therapy?
Hot & cold therapy involves using hot and cold temperatures to promote circulation, reduce inflammation, and ease muscle tension. This type of therapy is commonly used all around the world for sports recovery, high-intensity training, rehabilitation, mental health programs, and more. By exposing your body to contrasting temperatures, it aims to improve overall well-being and accelerate the body's healing process.
Health Benefits
Hot and cold therapy, involves using hot and cold treatment to relieve pain and promote healing. Heat relaxes muscles, improves circulation, and reduces stiffness, while cold reduces inflammation, numbs pain, and minimizes swelling. Together, they enhance recovery and improve physical function. Below states some of the benefits you can feel from taking part in our sessions.
