Recover & Revitalise with Ice Fire Therapy.
Ice Fire Therapy offers a combination of hot and cold therapy to support muscle recovery, reduce inflammation, and enhance mental well-being. Clients relax between a rejuvenating infrared sauna and an invigorating ice plunge pool. This therapy stimulates circulation, alleviates muscle soreness, and promotes faster recovery for athletes, fitness enthusiasts, and those seeking overall wellness.
Core elements
Our Services
Hot & Cold Therapy
Ice Fire Therapy offers a solo, double & triple hot and cold therapy experience. First relax in our private infrared sauna and sweat out all toxins and then finish with our icy cold plunge pool, designed to boost circulation, reduce inflammation, and speed up muscle recovery, providing a personalized and tranquil wellness session tailored to your needs and requirements.
Core elements
The ultimate wellness experience for 3 ! A combination of Pilates, sauna, ice bath & healthy juices. All which will leave your feeling refreshed & rejuvenated. 2 different packages to choose from.
What is Hot & Cold Therapy?
Hot & cold therapy involves using hot and cold temperatures to promote circulation, reduce inflammation, and ease muscle tension. This type of therapy is commonly used all around the world for sports recovery, high-intensity training, rehabilitation, mental health programs, and more. By exposing your body to contrasting temperatures, it aims to improve overall well-being and accelerate the body's healing process.
Health Benefits
Hot and cold therapy, involves using hot and cold treatment to relieve pain and promote healing. Heat relaxes muscles, improves circulation, and reduces stiffness, while cold reduces inflammation, numbs pain, and minimizes swelling. Together, they enhance recovery and improve physical function. Below states some of the benefits you can feel from taking part in our sessions.
